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9/5/17 C3401 "Tuesday Grind"

September 4, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Bench Press

1x10@45%

4x10@55%M55%BW

 

SUPERSET

 

Biceps Curl

1x10@35%BW

1x10@45%

3x10@55%

 

GENERATOR 25:00-40:00

EMOM15

1. 40 DU/20SSD/80S

2. 8-12 Ring Dips

3. 15 Burpees

 

MID-LINE 45:00-55:00

3 Rounds

15 GHD Sit-ups

15 MB V-ups 4-8lbs

15 Arch Rocks

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