CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT


9/6/17 "Piston Power Cleans"

September 5, 2017

EMOM 15 

4 PC@45% CL&J


Focus on receiving the barbell in a good front

rack posiiton with feet at a proper width to allow

you to squat if you had to. These reps are touch-n-go at a controlled

pace that allows identical and beautiful reps.


Share on Facebook
Share on Twitter
Please reload