9/6/17 "Piston Power Cleans"

September 5, 2017

EMOM 15 

4 PC@45% CL&J

 

Focus on receiving the barbell in a good front

rack posiiton with feet at a proper width to allow

you to squat if you had to. These reps are touch-n-go at a controlled

pace that allows identical and beautiful reps.

 

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