9/8/17

September 7, 2017

Warm-Up: Coaches choice ( 5-7 min )

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Stamina Circuit:  10 RFT ( 15 min cap )

10 Burpees

10 Mb OH Lunges Rx: 20/14 lbs ( knee must hit the floor)

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Strength Conditioning- 5RFT (40 min cap)

400m Run

21 KB Swings Rx: 24/ 16 Kg

12 Push-Ups

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