9/10/17 "Master Your Bodyweight"

September 10, 2017

WU - Coach Led 0:00-10:00

 

PRACTICE 10:00-35:00

5 Rounds :30work/:30transition

Handstand Shoulder Taps

GHD Back Extension Hold (hands on back of head & elbows up)

Bar Hang (Snatch Grip)

Parallette L-Sit

 

GENERATOR 40:00-55:00

EMOM15

50DU/25SSD/100S

20 Hanging Knee Raises

21/15 Push-ups

 

 

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