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9/11/17 " Never ForGet"

September 10, 2017

 

Warm-Up: Coaches choice ( 5-7 min )

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Stamina Conditioning- " Never Forget"


343 Single Unders ( numbers of FDNY that died )

then

23 Kb Goblet squats  ( numbers of NYPD that died )

then

37 Push-ups ( number of PAPD that died )

then

40 Burpees  ( numbers of lost in Flight 93 )

then

2016m Run 1.25 miles  ( total of lost in both towers )

 

 

 

 


 

 

 

 

 

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