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9/11/17 C3501 "We are here to stay!"

September 10, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Hang Power Snatch

1x5@35%

1x5@45%

1x4@55%

2x7@65%

 

Front Squat 25:00-40:00

1x5@40%

1x5@50%

1x5@60%

1x5@70%

1x4@80%

2x1@93%

 

GENERATOR 45:00-55:00

EMOM9

1.  50 DU/25SSD/100S

2.  10 HSPU (strict)

3.  15T2B/K2E

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