9/14/17 C3504 "Thrusters...thrusters...thrusters"

September 13, 2017

WU - Coach Led 0:00-10:00

 

PISTON 10:00-25:00

E2MOM x 6 Rounds

15 Thrusters @40% CL&J

 

GENERATOR 25;00-45:00

3:00clock 1:00rest 

4 Rounds

5 Bar MU/10C2b/PU

10 KB Lunges (per side) @25%FSQ (1KB held at chest)

15/12  Cal Row

 

DEFENSE 45:00-55:00

3 Rounds

:45 Elbow Side Plank (per side)  w/arm towards ceiling 

 

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