9/13/17

September 12, 2017

Warm-Up: Coaches choice ( 5-7 min )

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CoreWork: AMRAP 6

10 hollow rock

10 sit-ups

20 Russian twist

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Stamina Strength- 6 rounds for max reps in 24 min of

1 min Box jumps over

1 min Push-ups

1 min Kb Thrusters 

1 min Rest 

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Running Conditioning= EMOM 10

100m Sprint Run ( 2nd fire hydrant )

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