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9/12/17 C3502 "LONG Conditioning"

September 11, 2017

WU - Coach Led 10:00-10:00

 

GENERATOR 10:00-55:00

"Meat Grinder"

6:30clock/2:10rest

400M Run + 40 WB + 40/32 Cal Row

600M Run + 30 WB + 30/24 Cal Row

800M Run + 20 WB + 20/16 Cal Row

600M Run + 30 WB + 30/24 Cal Row

400M Run + 40 WB + 40/32 Cal Row

(There is no scaling of the run)

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