9/15/17 C3505 "Dem OH Squats..."

September 14, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Clean & Jerk

1x4@35%

1x5@45%

1x5@55%

2x7@65%

 

Deadlift 25:00-45:00

2x10@35%

3x10@50%

 

BATTLE 45:00-55:00

100 OH Squats@35% Snatch

*** 10 Burpees (when bar drops, can't rest on shoulders)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg