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9/16/17

September 15, 2017

Warm-up: Coaches choice 5-7 min

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Strength Conditioning- AMRAP 15

21 KB swings

15  Box jumps

9 Push-ups

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Strength Circuit- :45 / :15 for 3 rounds

Tricep dips

Band bicep curls ( red / blue )

Viper Thrusters

Kb SL Deadlifts

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CoreWork: 3 rounds

1 min hollow hold 

1 min v-ups 

1 min bicycle crunches

 

 

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