9/16/17 C3506 "Partner Saturdays"

September 15, 2017

WU - Coach Led 0:00-10:00

 

MID-LINE  Coach's Choice 10:00-25:00

 

GENERATOR 25:00-55:00

"Rabbit Hole" 

6:00clock/1:00rest

300DU/150SSD/600S

 

6:00clock/1:00rest

150 OH KB Swings 52/35

 

6:00clock/1:00rest

150 Hand Release Push-ups

then

15 Rope Climbs

 

 

 

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