CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

9/17/17 "Built Strong"

September 17, 2017

WU - Coach Led 0:00-10:00

 

PRACTICE 10:00-30:00

4 Rounds :45work/:15transition

Handstand Hold

Knees To Elbow

Lunge Hold (left) w/MB Rotation towards forward leg

Lunge Hold (left) w/MB Rotation towards forward leg

(make sure the back knee is less than 1" away from the floor)

 

GENERATOR 30:00-55:00

EMOM20

15 Parallete Shoot Through (back & forth is 1)

15 GHD Sit-ups

15 Lateral Box Step-ups 24"/20"

15 Band Pull-apart w/2 sec pause when apart

 

Share on Facebook
Share on Twitter
Please reload