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9/18/17 C3601 "Re-load Super-Set Week"

September 17, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-35:00

2:30clock/2:30rest

Push Press

1x4@25%

3x8@35%CL&J

 

Superset

 

Clean

1x4@55%

3x1065%

 

Superset

 

Banded Upright Row

1x7

3x7 Red/Blue

 

GENERATOR 35:00-45:00

EMOM10

5 Burpee Box Jump Over 24"/20"

8 Alt. DB Snatches@40% Snatch

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