9/19/17

September 18, 2017

Warm-Up :Coach Choice: 5-7 min 

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CoreWork- 3 rounds

1 min hollow hold

1 min v-ups

1 min russian twist

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Strength Circuit- :45 / :15 for 3 rounds

Band pull-apart

Mb Alt. single leg deadlifts 

Rope Slams 

Plank Up-Downs

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Stamina Conditioning- EMOM 18

Min 1- 25 Push-ups

Min 2- 25 Kb SDHP

Min 3- 50 Mt. Climbers 

 

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