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9/20/17 C3603 "Speed Squats"

September 19, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-55:00

3:30clock/3:30rest (start from first wu set)

Snatch                   

1x4@48%

1x4@58%

4x8@68%/75%BW

 

SUPERSET

 

Plate OH Raises

1x4

1x4

4x8@10%Snatch

 

SUPERSET

 

Speed Squats

1x5@30%

1x5@35%

4x10@40%/60%BW

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