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9/19/17 C3604 "Shoulder work"

September 20, 2017

WU - Coach Led 0:00-10:00

 

Generator 10:00-35:00

500M Row

18 HSPU (any style)

500M Row

15 HSPU (any style)

500M Row

12 HSPU (any style)

500M Row

9 HSPU (any style)

500M Row

6 HSPU (any style)

CAP25

 

Rest 2:00

(Starts at 27:00)

Partners 40:00-55:00

150 OH BB Lunges 20k/15k

(not for time, just get it done)

 

STRETCH 

 

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