9/21/17

September 20, 2017

Warm-up- Coaches choice 5-7 min

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Stamina Conditioning- 5 RFT ( 5th no standing poll )

400m Run

30 Mb Cleans 20/14 lbs 

30 Push-ups

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CoreWork- 3 rounds

1 min v-ups

1 min Plank hold

1 min bicycle crunches

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