9/22/17

September 21, 2017

Warm-Up: Coaches Choice 10 min to go all of the movement standards

________________________________________

Stamina Conditioning- " Filthy Filty 2.5 "

50 kb leg raises 

50 V-ups

50 Hollow Rocks

50 Kb Lunges  

50 Box Jumps

50 HSPU or ( scaled: Pike Push-ups )

50 KB Swings

50 KB one arm row ( each arm )

 50 Kb Thrusters 

50 Burpees

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg