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9/22/17 C3605 "ROM WOD"

September 21, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-40:00

2:00clock/2:00rest (starts during wu sets)

Deadlift 

1x6@25%

1x6@35%

4x12@45%

 

SUPERSET

 

Band Pull-apart (red/purple)

1x7

1x7

4x15

 

SUPERSET

 

Bench Press

1x5@35%

1x5@45%

4x10@55%

 

MOBILITY 40:00-55:00

"ROM WOD"

 

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