9/25/17 C4101"Front Squat Max + Event 1 Roadblock"

September 24, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-35:00

Front Squat

2x7@40%

1x5@60%

3x5@75%

1x3@85%

1x1@90%

1x1@95%

1RM (6:00 to establish a Max)

 

BATTLE 35:00-55:00

Hell Day Event 1

"RoadBlock"

AMRAP7

8DB Snatches

10 Burpee Box Jump Over

(2 heats, One athlete judges and follows score card, 

athlete keeps scorecard, coach gets score)

 

3:00 Transition

 

 

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