9/26/17

September 26, 2017

Warm-up- Coaches Choice 5-7 min

CoreWork- 3 rds

1 min Plank hold 

1 min V-ups

1 min Bicycle crunches

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Conditioning- 6 rounds for max reps in 24 min of

1 min Air squats 

1 min Push-ups

1 min  Box Jumps

1 min Rest

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Running Conditioning- EMOM 10

100M Sprint Run ( From corner to fire hydrant )

 

 

 

 

 

 

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