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9/26/17 C4102 "Muscle Up Practice"

September 25, 2017

WU- Coach Led 0:00-10:00

 

PRACTICE 10:00-25:00

 

Box Drill or Muscle-Ups

3x1

20 reps (accumulated in as few sets as possible)

 

PISTON 25:00-45:00

7 Rounds E2MOM

12 PC@45% Cl&J

 

MID-LINE

3 Rounds :45w/:15r

Hollow Hold

Arch Rocks

Windshield Wiper (make sure legs are 

past midline and closer to abdomen)

 

 

 

 

 

 

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