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9/27/17

September 26, 2017

 

" Wild Wild West "

For Time

25 KB Goblet squats

50 Kb Lateral Lunges

75 KB swings ( American )

1.5 Mile Run ( 6 laps )

75 Kb swings ( American )

50 Kb Lateral Lunges

25 Burpee Box jumps

 

RX- 24 / 16 kg

 

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