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9/30/17 C4106 "Battle Tested Saturday"

September 29, 2017

WU - Coach Led 0:00-10:00

 

Battle 10:00-30:00

Event 3

"Fireball"

200 DU/150SSD/500S

100 OH BB Lunges 30/20k

Cap7

(at all times one athlete work and the other judge)

 

DEFENSE 35:00-55:00

4 Rounds

8 BB Shrug (use a clean grip and try and build up in weight with each set)

8 Plate Lateral OH Raises

8 Ring Dips

8 DB SA Row per side

 

 

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