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10/2/17 " OHS Technique "

October 1, 2017

Warm-Up: Coaches choice 5-7 min
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CoreWork- AMRAP 5

10 Hollow rocks

10 V-ups

20 Russian Twist

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Strength- Overhead technique  w/ PVC Pipe (10 min)

EMOM 8

15 / 10  OHS ( use mb for target )

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Conditioning- For Time ( 30 min cap )

100 Mt. Climbers 

80 Kb swings 

60 Kb lateral lunges

40 Push-ups

20 Burpees

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