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10/2/17 C4201 "Snatch Max + Generator = Hard Work"

October 1, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-35:00

Snatch 

2x5@50%

2x4@60%

1x3@75%

1x3@85%

1x2@90%

1x1@95%

1 Rep Max

 

GENERATOR 35:00-55:00

EMOM 16

15 MB OH Lunges 20/14

1-3 Rope Climbs (if you have legless do them)

15 Sumo Deadlift High Pull @20% Deadlift (avg. of partners)

150 M Run (telephone unit before fire hydrant)

(for the rope climbs make sure to stop with 15 sec on clock

to give you rest for next exercise)

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