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10/3/17

October 2, 2017

Warm-Up; Coaches Choice 5-7 min

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CoreWork- 3 rounds

1 min plank hold 

1 min bicycle crunches

1 min arch hold

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Strength- 1:00 / :15 for 4 rounds

TRX Chest Press

Band pull-aparts

Jumping jacks w/ ankle bands 

Wall Walks

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Conditioning- AMRAP 12

21 Jumping lunges

15 Sit-ups

9 Viper Thrusters  ( heavy )

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