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10/3/17 C4202 "Barbell Cycling"

October 2, 2017

WU - Coach Led 0;00-10:00

 

PISTON 10:00-25:00

EMOM12

6 Thrusters@45%CL&J

 

PRACTICE 25:00-45:00

5x1 Bar MU (use the box if needed)

then 

30 reps (accumulate in remainder of time)

(for those who have been practicing the last few weeks

switch over from a box to bands)

 

GENERATOR 45:00-55:00

EMOM10

13 Burpees onto a plate

8-13 TTB/26K2E

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