10/5/17

October 4, 2017

Warm-up: Coaches choice 5-7 min

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Corework- Tabata Sit-ups ( :20 / :10 for 8 rounds )

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Stamina Conditioning- 6 rounds for max reps in 24 min of

1 min Calorie row

1 min Wall Ball shots

1 min Burpees

1 min rest 

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