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10/5/17 C4204 "Hump Day Conditioning"

October 4, 2017

WU - Coach Led 0:00-10:00

 

GENERATOR  10:00-35:00

0;00-25:00

5K Row (partners must switch every :90)

(rest remainder of time)

 

35:00-45:00

100 Burpees Over Rower

(switch every :30)

(rest remainder of time)

 

45:00-55:00

100 Push-up+Floor Thruster

(switch every :30)

 

 

 

 

 

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