10/9/10 C4301 "Snatches+Wall Balls"

October 8, 2017

WU - Coaches Led 0:00-10:00

 

DEFENSE #1 10:00-20:00

DB Upright Row 

12@15%BW

12@25%

2x12@35%

SUPERSET

BB Bicep Curl

12@20%BW

12@30%

12@40%

12@50%

 

GENERATOR 25:00-45:00

"Ultra 1"

AMRAP4

21 Snatches@45% (yes, full snatches)

9 Wall Balls 20/14

 

Rest4

 

"Ultra 2"

AMRAP4

15 Snatches

15 Wall Balls 20/14

 

Rest4

 

"Ultra 3"

AMRAP4

9 Snatches

21 Wall Balls 20/14

 

 

 

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