10/9/17

October 8, 2017

Warm-Up: Coaches choice 5-7 min

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Rowing Conditioning- Teams of 2

10 rounds for max Calories in 2:00

P-1: Row for max Calories

P-2: Rest

 

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Stamina Conditioning- 

5 RFT

30 Air squats 

15 Box jumps overs

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