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10/10/17 Pressing Technique

October 9, 2017

Warm-Up- Coaches choice 5-7 min

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CoreWork- 3 rounds

1 min v-ups

1 min bicycle crunches

1 min leg raises

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Strength- Pressing Technique w/ pic pipe and technique bar

Strick press

Push Press

Push Jerk

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Conditioning- AMRAP 15

30 Air Squats 

20 Push-ups

10 Sit-ups

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