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10/12/17 C4304 "Just Show Up"

October 11, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE

Bench Press 10:00-30:00

1x5@40%

1x5@50%

1x5@65%

4x5@75%

 

GENERATOR 35:00-55:00

EMOM20

12-15 TTB/K2E

12-15 C2B/Pull-ups

12-15 Thrusters@35%CL&J

12-15 Box Jumps 20"/24"

 

 

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