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October 11, 2017
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Coach B
WU - Coach Led 0:00-10:00
BACKBONE
Bench Press 10:00-30:00
1x5@40%
1x5@50%
1x5@65%
4x5@75%
GENERATOR 35:00-55:00
EMOM20
12-15 TTB/K2E
12-15 C2B/Pull-ups
12-15 Thrusters@35%CL&J
12-15 Box Jumps 20"/24"