CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

10/13/17 NYC#7 Day 3

October 12, 2017

 WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-35:00

Learning the Technique 

3x5 Strict Press

3x5 Push Press

3x8 K2E (knee touches the elbows)

 

GENERATOR (Conditioning) 35:00-55:00

"Back Seat" (Partner's choice in splitting reps )

3 Rounds

40 Push-ups

40 Box Jumps

40 Cal Row

Cap 19

Share on Facebook
Share on Twitter
Please reload