10/14/17 C4306 "Parter Saturdays"

October 13, 2017

WU - Coach Led 0:00-10:00

 

AMMO 10:00-25:00

14x200M Sprints

(partner relay, must wait on platform until partner gives high five)

Cap 15

 

GENERATOR 30:00-55:00

50 HSPU (any style)

100 Deadlift@45% (avg. max)

200DU/100SSD/500S

100 Power Cleans@45%CL&J

50 Synchronized Burpees onto Plate

(only one partner at a time working and make are to use your own

plates for the burpees)

CAP25

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