10/15/17

October 14, 2017

Warm-Up: coaches choice 5-7 min

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Corework- 3 rounds

1 min arch hold

1 min hollow hold

1 min Plank hold

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Strength- 1:00 / : 15 rest for 4 rounds

KB Single DL ( 10 each side  in 1:00 )

Viper curl to press

TRX High row

Wall Walks 

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Conditioning- 3 rounds 

500m Row

400m Run

30 Air squats

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