10/15/17 NYC#7 Day 3

October 14, 2017

 WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-35:00

Learning the Technique 

3x5 Strict Press

3x5 Push Press

3x8 K2E (knee touches the elbows)

 

GENERATOR (Conditioning) 35:00-55:00

"Back Seat" (Partner's choice in splitting reps )

3 Rounds

40 Push-ups

40 Box Jumps

40 Cal Row

Cap 19

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