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Bodyweight Mastery

October 14, 2017

10/15- HANDSTAND Flexibility

W/U-2 rds (10 min)

10 Air Guitars

5 Down Dog to push ups

10 Hollow Rock

5 Candle Stick to straddle

5 Hanging Arch & Hollows (3 sec each)

10 Kneeling Wrist Circles

 

60/15x3

KB Jefferson Curl

L- Handstand on Wall

Shoulder Opener on GHD

Handstand Leg Lifts from Box

 

45/15x4

KB Waiter Walk

Hollow PVC Lat Pull Down

Kick to Handstand on Wall

Seated Leg Lifts

 

METCON: 5 min AMRAP

5 V-Ups

5 Candlestick rolls

5 High Jumps

 

 

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