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10/16/17

October 15, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: 3 rounds

1 min V-ups

1 min Plank hold

1 min Side plank hip drop ( :30 each side )

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Strength- : 45  / :15 for 4 rounds

Ring rows

Kb Lateral lunges

Parallets L-sit hold

Band Pull-Aparts

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Conditioning- AMRAP 15

15 Calorie Row

15 Burpees  

 

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