10/17/17 C4102 "Piston - Power Cleans"

October 16, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Deadlift

1x7@35%

1x7@45%

4x7@55%

 

PISTON 30:00-45:00

EMOM12

5 Power Clean@60%CL&J

 

GENERATOR 45:00-55:00

AMRAP3

Max Cal Row

 

Rest 2 min

 

AMRAP2

Max Burpees

 

Rest 1 min

 

AMRAP1

Max DU

 

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