10/18/17

October 18, 2017

Warm-Up- Coaches choice 5-7 min

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CoreWork- 3 rounds

1 min Plank hold

1 min Mb Russian twist

1 min Mb V-up

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Stamina Conditioning- 6 rounds for max reps in 24 min of:

1 min Wall Ball shots

1 min KB SDHP

1 min Calorie Row

1 min Rest 

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