10/19/17

October 19, 2017

Warm-up: Coaches choice 5-7 min

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Strength- 1:00 / :15 rest for 4 rounds

TRX Biceps curl to high row

Band Upright row

Tricep dips

Ab-mat sit-ups

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Conditioning- 5 Rounds for time

50 Mt. Climbers 

400M Run

30 Air squats 

20 Push-ups

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