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10/20/17 C4105 "Meet Nancy"

October 19, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-40:00

Clean & Jerk

1x4 Bar

2x(3+1)@50%

2x(3+1)@60%

2x(3+1)@70%

1x(2+1)@80%

4x(2+1)@88%

 

BATTLE 40:00-55:00

"Nancy"

5 Rounds

400M Run

15 Overhead Squats @50% Snatch

(Do not go above 95/65)

(If two heats offset by :90 and use two clocks)

Cap10

 

 

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