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10/22/17 New You Challenge Wk2 Day 3

October 21, 2017

WU - 0:00-10:00 Beginner/Advanced

400M Run

3 Rounds

12/20 KB Deadlift

8 Vertical Jump

 

PRACTICE 10:00-25:00

Power Clean Technique

6x3 (high hang, from the hip, jump and catch)

 

BATTLE (Met-Con) 25:00-55:00

"Sunshine" (partner)

80 Cal Row

60 Wall Balls

40 Deadlift 133/99lbs (two on a bar)

20 Burpees over Partner partner in plank)

40 Deadlift 133/99lbs

60 Wall Balls

80 Cal Row

Cap 26

 

 

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