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© 2016 by CrossFit SPOT

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10/23/17 " A Nightmare on Elms St "

October 22, 2017

Warm-Up: Coaches choice 5-7 min

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Rowing Conditioning-  Teams of 2

As many meters in 40 minutes ( 20 rounds )

P1- Row for max effort in 2;00

P2- Rest

Switch every 2:00 minutes

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