MOBILITY

October 22, 2017

Foam roll- 10 min

 

*5 OHS*

 

Roll feet

 

Band ankle distractions: 

 

Ankle circles w/ ball:

 

*5OHS*

 

Bend &straighten leg w/ roller on adductor

 

Rock in frog stretch, then half frog

 

Iso hip circles w/ ball: 

 

*5OHS*

 

Standing thoracic rotations:

 

Palm up lat stretch:

 

Thoracic spine mobility

 

Band shoulder ext rotation:

 

*5OHS*

 

 

 

 

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