CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

10/24/17 C4502 "Burpee Muscle-ups"

October 23, 2017

WU - Coach Led 0:00-10:00

 

PISTON 10:00-30:00

12 Rounds E:90(:45work/:45rest)

4 Clean & Jerk@60%

(drop after each jerk)

 

GENERATOR 30:00-55:00

5 Rounds 2:00clock/1:00rest

18 WB 20/14

12 DB Deadlift@15% (avg. of athletes)

6 Burpee MU/C2B/PU

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload