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10/24/17 " Jig Saw "

October 23, 2017

Warm-Up: Coaches choice 5-7 minutes

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Strength Conditioning- For Time ( 30 min time cap )

25 box jumps overs

50 kb swings

100 kb lateral lunges ( total reps )

50 kb swings

25 box jumps over 

 

 

 

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